Chicken Mozzarella Bake, with Pimpage! Recipe has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Mozzarella Bake, with Pimpage! Recipe has been given a composite ranking of 55, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1310 mg | 37.4% | ||
Sodium | 480 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 480 mg 20%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 28 g 56%
Vitamin A 30% Vitamin C 70%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 25.4 g | Carbs 27.4 g | Fat 11.3 g
Per Serving | Calories 231
Protein 27.8 g | Carbs 5.3 g | Fat 11 g
Per Serving | Calories 280
Protein 19 g | Carbs 46 g | Fat 3 g
Per Serving | Calories 240
Protein 18 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 130
Protein 3 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 240
Protein 4 g | Carbs 31 g | Fat 13 g
Per Serving | Calories 370
Protein 26 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 530
Protein 28 g | Carbs 47 g | Fat 25 g