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Chicken & Moroccan Carrot Puree w Orange Olive Salsa - Recipe and Nutrition Facts
82

Chicken & Moroccan Carrot Puree w Orange & Olive Salsa Recipe

Chicken & Moroccan Carrot Puree w Orange & Olive Salsa has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chicken & Moroccan Carrot Puree w Orange & Olive Salsa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat30%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24665 IU493.3%
Vitamin C57.2 mg95.4%
Vitamin D0 IU
Vitamin E2.3 mg7.5%
Thiamin0.37 mg24.8%
Riboflavin0.34 mg20%
Niacin22.4 mg111.8%
Vitamin B61.4 mg69%
Folate84.8 mcg21.2%
Vitamin B120.67 mcg11.2%
Pantothenic Acid2.3 mg22.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron3 mg16.6%
Magnesium93.2 mg23.3%
Phosphorus454 mg45.4%
Potassium1 mg0%
Sodium666.3 mg27.8%
Zinc2.2 mg14.4%
Copper0.27 mg13.6%
Manganese0.48 mg24%
Selenium34 mcg48.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber9.4 g37.6%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat2.8 g14%
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 102.7 mg 34.2%

Sodium 666.3 mg 27.8%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 9.4 g37.6%

Sugars 15.5 g

Protein 45 g 90%

Vitamin A 493.3% Vitamin C 95.4%

Calcium 14.9% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1163016 Embed Table:

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