Chicken & Moroccan Carrot Puree w Orange & Olive Salsa has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chicken & Moroccan Carrot Puree w Orange & Olive Salsa, and we advise that this food on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24665 IU | 493.3% | ||
Vitamin C | 57.2 mg | 95.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.3 mg | 7.5% | ||
Thiamin | 0.37 mg | 24.8% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 22.4 mg | 111.8% | ||
Vitamin B6 | 1.4 mg | 69% | ||
Folate | 84.8 mcg | 21.2% | ||
Vitamin B12 | 0.67 mcg | 11.2% | ||
Pantothenic Acid | 2.3 mg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 3 mg | 16.6% | ||
Magnesium | 93.2 mg | 23.3% | ||
Phosphorus | 454 mg | 45.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 666.3 mg | 27.8% | ||
Zinc | 2.2 mg | 14.4% | ||
Copper | 0.27 mg | 13.6% | ||
Manganese | 0.48 mg | 24% | ||
Selenium | 34 mcg | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 102.7 mg 34.2%
Sodium 666.3 mg 27.8%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 9.4 g37.6%
Sugars 15.5 g
Protein 45 g 90%
Vitamin A 493.3% Vitamin C 95.4%
Calcium 14.9% Iron 16.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 18 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 500
Protein 32 g | Carbs 20 g | Fat 31 g
Per Serving | Calories 303
Protein 28.4 g | Carbs 34.5 g | Fat 5.4 g
Per Serving | Calories 140
Protein 14.3 g | Carbs 8 g | Fat 5.6 g
Per Serving | Calories 295
Protein 19.6 g | Carbs 34.2 g | Fat 10.3 g
Per Serving | Calories 258
Protein 16.4 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 170
Protein 14.8 g | Carbs 4.4 g | Fat 10.2 g
Per Serving | Calories 196
Protein 7.2 g | Carbs 36.5 g | Fat 2.6 g