Sesame Ginger Zucchini Couscous has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Ginger Zucchini Couscous has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 6.2 mg | 10.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.2 mg | 10.1% | ||
Folate | 43.2 mcg | 10.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 98 mg | 9.8% | ||
Potassium | 331.8 mg | 9.5% | ||
Sodium | 262.6 mg | 10.9% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.32 mg | 15.9% | ||
Manganese | 0.4 mg | 19.9% | ||
Selenium | 36.9 mcg | 52.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 262.6 mg 10.9%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 3.8 g15.2%
Sugars 0.8 g
Protein 7.2 g 14.4%
Vitamin A 12.2% Vitamin C 10.4%
Calcium 7.2% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 43.6 g | Carbs 6.7 g | Fat 24 g
Per Serving | Calories 465
Protein 33.2 g | Carbs 58.4 g | Fat 10.7 g
Per Serving | Calories 87
Protein 0.6 g | Carbs 6.3 g | Fat 6.9 g
Per Serving | Calories 168
Protein 11.3 g | Carbs 11.3 g | Fat 9.2 g
Per Serving | Calories 170
Protein 14.8 g | Carbs 4.4 g | Fat 10.2 g
Per Serving | Calories 458
Protein 45 g | Carbs 35.9 g | Fat 15.5 g
Per Serving | Calories 175
Protein 8.6 g | Carbs 27.7 g | Fat 4.6 g
Per Serving | Calories 291
Protein 12.9 g | Carbs 57.1 g | Fat 1.3 g