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Sesame Ginger Zucchini Couscous - Recipe and Nutrition Facts
82

Sesame Ginger Zucchini Couscous Recipe

Sesame Ginger Zucchini Couscous has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame Ginger Zucchini Couscous has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C6.2 mg10.4%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.17 mg11.4%
Riboflavin0.09 mg5.1%
Niacin2 mg10.1%
Vitamin B60.2 mg10.1%
Folate43.2 mcg10.8%
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1.6 mg8.9%
Magnesium47.6 mg11.9%
Phosphorus98 mg9.8%
Potassium331.8 mg9.5%
Sodium262.6 mg10.9%
Zinc0.9 mg6%
Copper0.32 mg15.9%
Manganese0.4 mg19.9%
Selenium36.9 mcg52.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber3.8 g15.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 262.6 mg 10.9%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 3.8 g15.2%

Sugars 0.8 g

Protein 7.2 g 14.4%

Vitamin A 12.2% Vitamin C 10.4%

Calcium 7.2% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1210543 Embed Table:

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