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chicken mixture for n biscuits (no biscuit) - Recipe and Nutrition Facts
74

chicken mixture for chicken n biscuits (no biscuit) Recipe

chicken mixture for chicken n biscuits (no biscuit) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for chicken mixture for chicken n biscuits (no biscuit), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat21%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6875 IU137.5%
Vitamin C9.5 mg15.9%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.14 mg9.5%
Riboflavin0.16 mg9.7%
Niacin11 mg55.2%
Vitamin B60.75 mg37.5%
Folate30.8 mcg7.7%
Vitamin B120.32 mcg5.4%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.3 mg12.8%
Magnesium51.2 mg12.8%
Phosphorus252 mg25.2%
Potassium725 mg20.7%
Sodium585.1 mg24.4%
Zinc1.2 mg8.3%
Copper0.23 mg11.3%
Manganese0.29 mg14.4%
Selenium17.2 mcg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber2.8 g11.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 55.4 mg 18.5%

Sodium 585.1 mg 24.4%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 2.8 g11.2%

Sugars 2.4 g

Protein 23.5 g 47%

Vitamin A 137.5% Vitamin C 15.9%

Calcium 4.4% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2029351 Embed Table:

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