Chicken Mcnulty has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Mcnulty has been given a composite ranking of 42, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.4 IU | 1.7% | Mid 40% | Average |
Retinol | 22.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.3% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 5.8 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 158.9 mg | 15.9% | Top 30% | High |
Potassium | 249.5 mg | 7.1% | Top 30% | High |
Sodium | 270.7 mg | 11.3% | Mid 40% | Average |
Zinc | 0.73 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.53 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 129 mg 43%
Sodium 744.5 mg 31%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 42.4 g 84.8%
Vitamin A 4.6% Vitamin C 5%
Calcium 15.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 15.7 g | Carbs 4.8 g | Fat 3.1 g
Per Serving | Calories 225
Protein 15 g | Carbs 2.91 g | Fat 16.9 g
Per Serving | Calories 149
Protein 9.9 g | Carbs 8.1 g | Fat 8.8 g
Per Serving | Calories 199
Protein 11.3 g | Carbs 18.8 g | Fat 8.3 g
Per Serving | Calories 71
Protein 3.3 g | Carbs 2.61 g | Fat 4.8 g
Per Serving | Calories 401
Protein 11.2 g | Carbs 60.7 g | Fat 12.2 g
Per Serving | Calories 316
Protein 17.1 g | Carbs 33.5 g | Fat 12.2 g
Per Serving | Calories 90
Protein 7.3 g | Carbs 10.7 g | Fat 2.2 g