My Very Favorite Chicken Terrine has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Very Favorite Chicken Terrine has been given a composite ranking of 48, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.8 IU | 3.5% | Mid 40% | Average |
Retinol | 38.8 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 0.97 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 26.2 mg | 6.6% | Top 30% | High |
Phosphorus | 164.1 mg | 16.4% | Top 30% | High |
Potassium | 227.2 mg | 6.5% | Top 30% | High |
Sodium | 420.1 mg | 17.5% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.1 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 63.4 mg 21.1%
Sodium 432.7 mg 18%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 15.5 g 31%
Vitamin A 3.6% Vitamin C 3.3%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 21.9 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 142
Protein 9.3 g | Carbs 5.4 g | Fat 9.3 g
Per Serving | Calories 114
Protein 15.7 g | Carbs 4.8 g | Fat 3.1 g
Per Serving | Calories 181
Protein 15.4 g | Carbs 1.53 g | Fat 12.3 g
Per Serving | Calories 162
Protein 18.6 g | Carbs 2.92 g | Fat 8.2 g
Per Serving | Calories 81
Protein 1.3 g | Carbs 13.4 g | Fat 3.4 g
Per Serving | Calories 120
Protein 5.6 g | Carbs 16.2 g | Fat 3.5 g
Per Serving | Calories 220
Protein 12.6 g | Carbs 10 g | Fat 14.4 g