Fresh Corn Risotto 1 Recipe
Fresh Corn Risotto 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Corn Risotto 1 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84.8 IU | 1.7% | Mid 40% | Average |
| Retinol | 18.5 mcg | |||
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.1 mg | 5.6% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Mid 40% | Average |
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 61.5 mg | 6.2% | Mid 40% | Average |
| Potassium | 100 mg | 2.9% | Mid 40% | Average |
| Sodium | 301.6 mg | 12.6% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.91 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.61 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 995.3 mg 41.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.9 g3.6%
Sugars 2.5 g
Protein 10.9 g 21.8%
Vitamin A 5.6% Vitamin C 5%
Calcium 18.5% Iron 5.6%
*Based on a 2000 Calorie diet
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