Chicken Marsala Like Carrabba's has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Marsala Like Carrabba's has been given a composite ranking of 26, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 53% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176 IU | 3.5% | Mid 40% | Average |
Retinol | 43.7 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
Vitamin B6 | 0.25 mg | 12.6% | Top 30% | High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
Potassium | 246.5 mg | 7% | Top 30% | High |
Sodium | 317.3 mg | 13.2% | Top 30% | High |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 207
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 159.8 mg 53.3%
Sodium 1256.6 mg 52.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 39.7 g 79.4%
Vitamin A 13.9% Vitamin C 6.7%
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 30.6 g | Carbs 8.6 g | Fat 9.1 g
Per Serving | Calories 150
Protein 9.4 g | Carbs 6.7 g | Fat 7.1 g
Per Serving | Calories 139
Protein 11.3 g | Carbs 19.5 g | Fat 1.7 g
Per Serving | Calories 195
Protein 10.4 g | Carbs 18.2 g | Fat 7.1 g
Per Serving | Calories 278
Protein 13.4 g | Carbs 15.5 g | Fat 18 g
Per Serving | Calories 84
Protein 5.1 g | Carbs 6.3 g | Fat 4.6 g
Per Serving | Calories 341
Protein 2.4 g | Carbs 69.3 g | Fat 3.4 g
Per Serving | Calories 342
Protein 7.4 g | Carbs 2.72 g | Fat 33.9 g