Viaunde of Cypres Ryalle (Cold Chicken Mincemeat) has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Viaunde of Cypres Ryalle (Cold Chicken Mincemeat) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 10% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.4 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 69.6 mg | 7% | Mid 40% | Average |
Potassium | 296.7 mg | 8.5% | Top 30% | High |
Sodium | 7.6 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.3 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 65.4 g | |||
Glucose | 16.3 mg | |||
Fructose | 18.5 mg | |||
Lactose | 1.1 mg | |||
Maltose | 1.1 mg | |||
Galactose | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 6.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 2.1 g8.4%
Sugars 60.2 g
Protein 2.2 g 4.4%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 16.2 g | Carbs 3.9 g | Fat 9.4 g
Per Serving | Calories 130
Protein 5.2 g | Carbs 5.2 g | Fat 9.8 g
Per Serving | Calories 159
Protein 12.4 g | Carbs 3.4 g | Fat 10.9 g
Per Serving | Calories 213
Protein 17.8 g | Carbs 5.3 g | Fat 13.7 g
Per Serving | Calories 114
Protein 10 g | Carbs 1.79 g | Fat 5.8 g
Per Serving | Calories 278
Protein 13.4 g | Carbs 15.5 g | Fat 18 g
Per Serving | Calories 342
Protein 7.4 g | Carbs 2.72 g | Fat 33.9 g
Per Serving | Calories 165
Protein 5.2 g | Carbs 17.9 g | Fat 7.4 g