Chicken Lollipops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Lollipops, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 59% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 165 mg | 4.7% | ||
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 18.1 g 36.2%
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 38.3 g | Carbs 25.8 g | Fat 10.9 g
Per Serving | Calories 195
Protein 19.5 g | Carbs 0 g | Fat 13.2 g
Per Serving | Calories 206
Protein 28.2 g | Carbs 7.5 g | Fat 6.1 g
Per Serving | Calories 602
Protein 29.7 g | Carbs 28.6 g | Fat 40.4 g
Per Serving | Calories 187
Protein 23.7 g | Carbs 2.3 g | Fat 6.1 g
Per Serving | Calories 218
Protein 19.4 g | Carbs 33.3 g | Fat 1.4 g
Per Serving | Calories 506
Protein 33.4 g | Carbs 29.3 g | Fat 27.7 g
Per Serving | Calories 908
Protein 55.7 g | Carbs 78.8 g | Fat 40.6 g