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Chicken Lollipops - Recipe and Nutrition Facts
35

Chicken Lollipops Recipe

Chicken Lollipops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Lollipops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat59%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%
Thiamin0.08 mg5%
Niacin14 mg70%
Vitamin B60.46 mg23%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Magnesium28 mg7%
Potassium165 mg4.7%
Sodium600 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 75 mg 25%

Sodium 600 mg 25%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 18.1 g 36.2%

Vitamin A 5% Vitamin C 4%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-lollipops/detail.aspx Embed Table:

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