Lavonne's Scrumptious White Wine Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lavonne's Scrumptious White Wine Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 35% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 23.2 mg | 116% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 128 mg 5.3%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.9 g
Protein 23.7 g 47.4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 22 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 227
Protein 19.7 g | Carbs 19 g | Fat 8.4 g
Per Serving | Calories 218
Protein 19.4 g | Carbs 33.3 g | Fat 1.4 g
Per Serving | Calories 405
Protein 32.2 g | Carbs 3.6 g | Fat 29.2 g
Per Serving | Calories 244
Protein 18.1 g | Carbs 6.3 g | Fat 15.7 g
Per Serving | Calories 506
Protein 33.4 g | Carbs 29.3 g | Fat 27.7 g