White Wine Almond Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for White Wine Almond Chicken, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 58% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 770 mg 32.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 23.7 g | Carbs 2.3 g | Fat 6.1 g
Per Serving | Calories 227
Protein 19.7 g | Carbs 19 g | Fat 8.4 g
Per Serving | Calories 217
Protein 13.1 g | Carbs 24.8 g | Fat 2.2 g
Per Serving | Calories 810
Protein 46 g | Carbs 6 g | Fat 67 g
Per Serving | Calories 290
Protein 14 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 620
Protein 7 g | Carbs 50 g | Fat 45 g
Per Serving | Calories 500
Protein 39 g | Carbs 50 g | Fat 14 g