Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) has a low-calorie, low-carb, average-fat and average-protein content.
With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
| Potassium | 39.7 mg | 1.1% | Mid 40% | Average |
| Sodium | 58.4 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.81 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.07 g | 0.26% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 4 g 20%
Trans Fat 3.6 g
Cholesterol 86 mg 28.7%
Sodium 265 mg 11%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 20.6 g 41.2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
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