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Chicken Korma (Crockpot) - Recipe and Nutrition Facts
53

Chicken Korma (Crockpot) Recipe

Chicken Korma (Crockpot) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chicken Korma (Crockpot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C9.1 mg15.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.09 mg6%
Riboflavin0.14 mg8.5%
Niacin4.9 mg24.3%
Vitamin B60.36 mg18.2%
Folate14.4 mcg3.6%
Vitamin B120.24 mcg4%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.6 mg9%
Magnesium27.2 mg6.8%
Phosphorus142 mg14.2%
Potassium353.6 mg10.1%
Sodium182.1 mg7.6%
Zinc1.5 mg9.7%
Copper0.1 mg4.8%
Manganese0.08 mg4.2%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber4.4 g17.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 182.1 mg 7.6%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 4.4 g17.6%

Sugars 4.3 g

Protein 17.9 g 35.8%

Vitamin A 0.9% Vitamin C 15.1%

Calcium 2.7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=985999 Embed Table:

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