Chicken Italian Style has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 69.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chicken Italian Style, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1340 IU | 26.8% | ||
Vitamin C | 24.8 mg | 41.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.8 mg | 12.6% | ||
Thiamin | 0.45 mg | 30.2% | ||
Riboflavin | 0.27 mg | 15.7% | ||
Niacin | 13.9 mg | 69.3% | ||
Vitamin B6 | 1 mg | 50.5% | ||
Folate | 133.2 mcg | 33.3% | ||
Vitamin B12 | 0.29 mcg | 4.9% | ||
Pantothenic Acid | 2.2 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | ||
Iron | 5.7 mg | 31.6% | ||
Magnesium | 92.8 mg | 23.2% | ||
Phosphorus | 315 mg | 31.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.7% | ||
Copper | 0.56 mg | 27.8% | ||
Manganese | 1.2 mg | 61.7% | ||
Selenium | 27.9 mcg | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.3 g | 23.1% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55.7 mg 18.6%
Sodium 1 mg 0%
Total Carbohydrates 69.3 g 23.1%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 27 g 54%
Vitamin A 26.8% Vitamin C 41.4%
Calcium 9.6% Iron 31.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 21 g | Carbs 51 g | Fat 13 g
Per 100g | Calories 180
Protein 13 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 230
Protein 23.7 g | Carbs 10.3 g | Fat 7.9 g
Per Serving | Calories 215
Protein 19.5 g | Carbs 2.75 g | Fat 13.6 g
Per Serving | Calories 300
Protein 14.5 g | Carbs 35 g | Fat 13.3 g
Per Serving | Calories 460
Protein 14.9 g | Carbs 57.4 g | Fat 20.3 g
Per Serving | Calories 167
Protein 4.8 g | Carbs 15.2 g | Fat 10.2 g
Per Serving | Calories 231
Protein 10.2 g | Carbs 22.8 g | Fat 11.9 g