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Chicken in Dill Mustard Sauce - Recipe and Nutrition Facts
48

Chicken in Dill Mustard Sauce Recipe

Chicken in Dill Mustard Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicken in Dill Mustard Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat50%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium400 mg11.4%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 430 mg 17.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A 8% Vitamin C 6%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chicken-in-Dill-Mustard-Sauce-109436 Embed Table:

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