Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce has been given a composite ranking of 27, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 22% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 22 g | Carbs 12 g | Fat 15 g
Per Serving | Calories 140
Protein 11.4 g | Carbs 15.4 g | Fat 3.4 g
Per Serving | Calories 420
Protein 14 g | Carbs 35 g | Fat 25 g
Per Serving | Calories 450
Protein 36 g | Carbs 35 g | Fat 19 g
Per Serving | Calories 100
Protein 0 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 720
Protein 30 g | Carbs 82 g | Fat 30 g