Chicken Honey Mustard Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken Honey Mustard Pie, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2550 IU | 51% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 18.2 mg | 91% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 281 mg | 8% | ||
Sodium | 899 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 33 mg 11%
Sodium 899 mg 37.5%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 2.3 g9.2%
Sugars 8.8 g
Protein 17.3 g 34.6%
Vitamin A 51% Vitamin C 4%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 0 g | Carbs 19 g | Fat 52.4 g
Per 100g | Calories 357
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per Serving | Calories 264
Protein 24.8 g | Carbs 32.8 g | Fat 3.5 g
Per Serving | Calories 487
Protein 49.7 g | Carbs 32.7 g | Fat 16.7 g
Per Serving | Calories 274
Protein 21.2 g | Carbs 12.7 g | Fat 16.1 g
Per Serving | Calories 467
Protein 19.7 g | Carbs 52.9 g | Fat 20.8 g
Per Serving | Calories 648
Protein 36.2 g | Carbs 38.5 g | Fat 38.7 g
Per Serving | Calories 187
Protein 24.2 g | Carbs 5.5 g | Fat 6.4 g