Chicken Helper - Oven Favorites One Dish Dinner Bake Homestyle Chicken & Biscuit Bake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Helper - Oven Favorites One Dish Dinner Bake Homestyle Chicken & Biscuit Bake has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 838.6 IU | 16.8% | Top 30% | High |
| Vitamin C | 5 mg | 8.4% | Top 30% | High |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
| Niacin | 3.4 mg | 17% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.8 mg | 12.6% | Top 30% | High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 482.2 mg | 13.8% | Top 30% | High |
| Sodium | 1614.3 mg | 67.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
| Sugars | 8.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 7.9%
*Based on a 2000 Calorie diet
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