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Chicken , Ham Hock and Bacon Chowder - Recipe and Nutrition Facts
23

Chicken, Ham Hock, and Bacon Chowder Recipe

Chicken, Ham Hock, and Bacon Chowder has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Barbecue-bbq cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chicken, Ham Hock, and Bacon Chowder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat12%
 Calories from Carbs43%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2 mg11.1%
Potassium577 mg16.5%
Sodium737 mg30.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.78 g3.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 21

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.78 g 3.9%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 737 mg 30.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 17 g 34%

Vitamin A 0.8% Vitamin C

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken_-Ham-Hock_-And-Bacon-Chowder-Chow Embed Table:

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