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Chicken Gryos - Recipe and Nutrition Facts
78

Chicken Gryos Recipe

Chicken Gryos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken Gryos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat31%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C14.3 mg23.8%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.12 mg7.9%
Riboflavin0.13 mg7.7%
Niacin10.3 mg51.7%
Vitamin B60.61 mg30.7%
Folate20.4 mcg5.1%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.5 mg8.1%
Magnesium37.6 mg9.4%
Phosphorus210 mg21%
Potassium416.1 mg11.9%
Sodium345.7 mg14.4%
Zinc0.9 mg6%
Copper0.11 mg5.5%
Manganese0.21 mg10.3%
Selenium16.6 mcg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber9.6 g38.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.4 g7%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 345.7 mg 14.4%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 9.6 g38.4%

Sugars 1.6 g

Protein 31.1 g 62.2%

Vitamin A 7.6% Vitamin C 23.8%

Calcium 5% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1842931 Embed Table:

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