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Chicken Green Chili (low fat) - Recipe and Nutrition Facts
30

Chicken Green Chili (low fat) Recipe

Chicken Green Chili (low fat) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chicken Green Chili (low fat), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat12%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C25.1 mg41.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.07 mg4.6%
Riboflavin0.11 mg6.4%
Niacin9.4 mg46.8%
Vitamin B60.53 mg26.5%
Folate41.6 mcg10.4%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.6 mg8.9%
Magnesium25.2 mg6.3%
Phosphorus167 mg16.7%
Potassium301.6 mg8.6%
Sodium654.2 mg27.3%
Zinc0.71 mg4.7%
Copper0.05 mg2.5%
Manganese0.05 mg2.4%
Selenium15.7 mcg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1.2 g4.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 654.2 mg 27.3%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.2 g4.8%

Sugars 0.1 g

Protein 18.5 g 37%

Vitamin A 2.1% Vitamin C 41.9%

Calcium 3.9% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=108157 Embed Table:

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