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Chicken Elite - Recipe and Nutrition Facts
9

Chicken Elite Recipe

Chicken Elite has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Elite has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.6 mg4.3%
Vitamin D8 IU2%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.8%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate2 mcg0.5%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.2 mg6.7%
Magnesium4.8 mg1.2%
Phosphorus42 mg4.2%
Potassium61 mg1.7%
Sodium195 mg8.1%
Zinc0.23 mg1.5%
Copper0 mg0.2%
Manganese0 mg
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat11.7 g58.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 140.5 mg 46.8%

Sodium 195 mg 8.1%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 23.8 g 47.6%

Vitamin A 12% Vitamin C 4.3%

Calcium 6.6% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970359 Embed Table:

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