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Chicken Du Vin - Recipe and Nutrition Facts
43

Chicken Du Vin Recipe

Chicken Du Vin has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Du Vin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1355 IU27.1%
Vitamin C59.9 mg99.9%
Vitamin D8 IU2%
Vitamin E1.5 mg5.1%
Thiamin0.14 mg9.4%
Riboflavin0.32 mg18.7%
Niacin14.4 mg72.2%
Vitamin B60.78 mg38.9%
Folate55.2 mcg13.8%
Vitamin B120.68 mcg11.3%
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217 mg21.7%
Iron2.2 mg12.2%
Magnesium57.2 mg14.3%
Phosphorus418 mg41.8%
Potassium601.5 mg17.2%
Sodium935.1 mg39%
Zinc2.1 mg13.7%
Copper0.16 mg8.2%
Manganese0.23 mg11.4%
Selenium27.7 mcg39.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber2.2 g8.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat6.9 g34.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 102.5 mg 34.2%

Sodium 935.1 mg 39%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.2 g8.8%

Sugars 3.3 g

Protein 37.1 g 74.2%

Vitamin A 27.1% Vitamin C 99.9%

Calcium 21.7% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=439609 Embed Table:

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