Chicken Curry with Cashews Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 19.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken Curry with Cashews Recipe, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 302
% Daily Value *
Total Fat 34.7 g 53.3%
Saturated Fat 11.7 g 58.6%
Trans Fat 0.2 g
Cholesterol 112 mg 37.3%
Sodium 1552 mg 64.7%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 4.1 g16.4%
Sugars 4.8 g
Protein 35 g 70.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 9.3 g | Carbs 8.1 g | Fat 11.2 g
Per Serving | Calories 155
Protein 11.2 g | Carbs 4.3 g | Fat 10.7 g
Per Serving | Calories 189
Protein 14.2 g | Carbs 1.98 g | Fat 13.5 g
Per Serving | Calories 180
Protein 13.9 g | Carbs 1.69 g | Fat 12.7 g
Per Serving | Calories 111
Protein 8.3 g | Carbs 9 g | Fat 4.8 g
Per Serving | Calories 279
Protein 15.8 g | Carbs 0.86 g | Fat 23.1 g
Per Serving | Calories 304
Protein 16 g | Carbs 0.19 g | Fat 26.3 g
Per Serving | Calories 85
Protein 2.8 g | Carbs 9.5 g | Fat 3.8 g