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Barbecued Turkey Wings - Recipe and Nutrition Facts
59

Barbecued Turkey Wings Recipe

Barbecued Turkey Wings Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecued Turkey Wings Recipe has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium229.1 mg6.5%Mid 40%Average
Sodium176.4 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.5%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.8%

Saturated Fat 2.5 g 12.7%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 351 mg 14.6%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.6 g6.4%

Sugars 14.8 g

Protein 16.5 g 32.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/barbecued-turkey-wings-526718 Embed Table:

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