Chicken Couscous (One-Pot Wonder) has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Couscous (One-Pot Wonder) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 26% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5030 IU | 100.6% | ||
Vitamin C | 18.5 mg | 30.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3 mg | 10.1% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.24 mg | 14.2% | ||
Niacin | 12.4 mg | 62.2% | ||
Vitamin B6 | 0.77 mg | 38.6% | ||
Folate | 53.6 mcg | 13.4% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 1.1 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 3.9 mg | 21.7% | ||
Magnesium | 72.8 mg | 18.2% | ||
Phosphorus | 318 mg | 31.8% | ||
Potassium | 837.4 mg | 23.9% | ||
Sodium | 773.5 mg | 32.2% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.35 mg | 17.4% | ||
Manganese | 0.81 mg | 40.3% | ||
Selenium | 18.6 mcg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 50.9 mg 17%
Sodium 773.5 mg 32.2%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 6.1 g24.4%
Sugars 9.9 g
Protein 28.3 g 56.6%
Vitamin A 100.6% Vitamin C 30.9%
Calcium 8.5% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 7 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 240
Protein 19 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 428
Protein 29.8 g | Carbs 32.9 g | Fat 19.9 g
Per Serving | Calories 170
Protein 10.1 g | Carbs 28.3 g | Fat 1.9 g
Per Serving | Calories 306
Protein 22.4 g | Carbs 43 g | Fat 4.9 g
Per Serving | Calories 408
Protein 21.2 g | Carbs 68 g | Fat 6 g
Per Serving | Calories 235
Protein 14.4 g | Carbs 37.6 g | Fat 1.8 g
Per Serving | Calories 326
Protein 17.9 g | Carbs 59 g | Fat 2.7 g