Chicken Cigars has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cigars has been given a composite ranking of 24, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 50% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 320 mg 13.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 25 g 50%
Vitamin A 30% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 20 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 320
Protein 18 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 160
Protein 16 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 250
Protein 24 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 300
Protein 27 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 300
Protein 31 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 350
Protein 41 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 140
Protein 3 g | Carbs 21 g | Fat 5 g