Caramel Apple Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caramel Apple Pork Chops has been given a composite ranking of 20, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 45% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 31 g 62%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 232
Protein 14.8 g | Carbs 18.2 g | Fat 11.4 g
Per Serving | Calories 220
Protein 2 g | Carbs 23 g | Fat 15 g
Per Serving | Calories 581
Protein 24.8 g | Carbs 75.1 g | Fat 21.9 g
Per Serving | Calories 780
Protein 63 g | Carbs 41 g | Fat 41 g
Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 300
Protein 27 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 300
Protein 25 g | Carbs 13 g | Fat 17 g