CHICKEN CHIPOLTE TOMATO SOUP Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing CHICKEN CHIPOLTE TOMATO SOUP Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 206
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 8.6 g 43%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 147 mg 6.1%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 12.8 g51.2%
Sugars 1.2 g
Protein 38.7 g 77.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 20.5 g | Carbs 43 g | Fat 8.5 g
Per Serving | Calories 268
Protein 40.6 g | Carbs 4.3 g | Fat 8.9 g
Per Serving | Calories 802
Protein 84 g | Carbs 47 g | Fat 32 g
Per Serving | Calories 1292
Protein 186 g | Carbs 20 g | Fat 46 g
Per Serving | Calories 192
Protein 10.6 g | Carbs 21.2 g | Fat 7.2 g
Per Serving | Calories 34
Protein 1 g | Carbs 1.11 g | Fat 2.9 g
Per Serving | Calories 150
Protein 15.7 g | Carbs 2.14 g | Fat 8.3 g
Per Serving | Calories 609
Protein 1.3 g | Carbs 6.3 g | Fat 67.2 g