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Chicken Chimichanga - Recipe and Nutrition Facts
49

Chicken Chimichanga Recipe

Chicken Chimichanga has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken Chimichanga, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat32%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.06 mg4.2%
Riboflavin0.07 mg4.2%
Niacin8 mg39.8%
Vitamin B60.44 mg21.8%
Folate8.8 mcg2.2%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron0.58 mg3.2%
Magnesium23.2 mg5.8%
Phosphorus150 mg15%
Potassium184.7 mg5.3%
Sodium1 mg0%
Zinc0.63 mg4.2%
Copper0.05 mg2.5%
Manganese0.07 mg3.4%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber3.2 g12.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat6 g30%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 1 mg 0%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3.2 g12.8%

Sugars 4.2 g

Protein 25.4 g 50.8%

Vitamin A 8.3% Vitamin C 5.1%

Calcium 17.5% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1937812 Embed Table:

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