Chicken Chili Cheese Cups has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Chili Cheese Cups has been given a composite ranking of 8, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 66% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 29.5 mg | 0.8% | ||
Sodium | 44.6 mg | 1.9% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.2 g | 0.07% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 44.6 mg 1.9%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A 2% Vitamin C 0.9%
Calcium 2% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 30.5 g | Carbs 15.8 g | Fat 6.1 g
Per Serving | Calories 147
Protein 13.1 g | Carbs 21.2 g | Fat 1.7 g
Per Serving | Calories 174
Protein 13.1 g | Carbs 28 g | Fat 1.5 g
Per Serving | Calories 285
Protein 25 g | Carbs 43.2 g | Fat 2.2 g
Per Serving | Calories 312
Protein 29.7 g | Carbs 19 g | Fat 13.2 g
Per Serving | Calories 252
Protein 43.1 g | Carbs 13.4 g | Fat 1.8 g
Per Serving | Calories 417
Protein 48.7 g | Carbs 16.8 g | Fat 16.7 g
Per Serving | Calories 314
Protein 16.5 g | Carbs 29.3 g | Fat 13.6 g