Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Cherry Wraps - Recipe and Nutrition Facts
85

Chicken Cherry Wraps Recipe

Chicken Cherry Wraps has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cherry Wraps has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.6%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron2.3 mg12.7%
Magnesium4.8 mg1.2%
Phosphorus9 mg0.9%
Potassium235.6 mg6.7%
Sodium489.4 mg20.4%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.06 mg2.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%
Dietary Fiber15.1 g60.4%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 489.4 mg 20.4%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 15.1 g60.4%

Sugars 19 g

Protein 9 g 18%

Vitamin A 36% Vitamin C 1.8%

Calcium 10.4% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=916497 Embed Table:

Related Searches

51

Chicken and Cherry Sandwich

Per Serving | Calories 430
Protein 24 g | Carbs 42 g | Fat 18 g

55

Chicken Cherry Wraps 1

Per Serving | Calories 160
Protein 11.9 g | Carbs 18.6 g | Fat 4.2 g

58

Buffalo Style Chicken Breast 1

Per Serving | Calories 275
Protein 8.1 g | Carbs 3.6 g | Fat 26.3 g

28

Chicken w/Black-Eyed Peas & Yellow..

Per Serving | Calories 144
Protein 17.7 g | Carbs 14.1 g | Fat 2.3 g

76

Healthy Chicken Parmigiana w/Penne

Per Serving | Calories 319
Protein 32.7 g | Carbs 35.8 g | Fat 8.5 g

86

Thai Basil Chicken with Broccoli

Per Serving | Calories 115
Protein 4.8 g | Carbs 9 g | Fat 7.6 g