Chicken Cherry Wraps has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cherry Wraps has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1800 IU | 36% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 235.6 mg | 6.7% | ||
Sodium | 489.4 mg | 20.4% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | ||
Dietary Fiber | 15.1 g | 60.4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 489.4 mg 20.4%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 15.1 g60.4%
Sugars 19 g
Protein 9 g 18%
Vitamin A 36% Vitamin C 1.8%
Calcium 10.4% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 24 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 160
Protein 11.9 g | Carbs 18.6 g | Fat 4.2 g
Per Serving | Calories 275
Protein 8.1 g | Carbs 3.6 g | Fat 26.3 g
Per Serving | Calories 144
Protein 17.7 g | Carbs 14.1 g | Fat 2.3 g
Per Serving | Calories 319
Protein 32.7 g | Carbs 35.8 g | Fat 8.5 g
Per Serving | Calories 115
Protein 4.8 g | Carbs 9 g | Fat 7.6 g