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Chicken Cheese Ball 1 - Recipe and Nutrition Facts
80

Chicken Cheese Ball 1 Recipe

Chicken Cheese Ball 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chicken Cheese Ball 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7.2%
Riboflavin0.06 mg3.4%
Niacin1.1 mg5.6%
Vitamin B60.1 mg4.9%
Folate8 mcg2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.68 mg3.8%
Magnesium21.6 mg5.4%
Phosphorus94 mg9.4%
Potassium111.1 mg3.2%
Sodium152.2 mg6.3%
Zinc0.86 mg5.7%
Copper0.18 mg9%
Manganese0.82 mg41%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.3 g5.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.4 g7%
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 152.2 mg 6.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.6 g

Protein 5.8 g 11.6%

Vitamin A 2.4% Vitamin C 4%

Calcium 3.2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=558972 Embed Table:

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