Buffalo Chicken Cheese Ball has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Buffalo Chicken Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.95 IU | 0.02% | Mid 40% | Average |
Retinol | 307.6 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 25.7 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 21 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.95 mcg | 15.9% | Top 10% | Very High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.4 mg | 35.2% | Top 10% | Very High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 357.1 mg | 35.7% | Top 10% | Very High |
Potassium | 238.1 mg | 6.8% | Top 30% | High |
Sodium | 433.7 mg | 18.1% | Top 30% | High |
Zinc | 1.9 mg | 12.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.7% | Top 10% | Very High |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 102.1 mg 34%
Sodium 455.4 mg 19%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 16.8 g 33.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 37% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 10.6 g | Carbs 3.9 g | Fat 35.1 g
Per Serving | Calories 142
Protein 5.8 g | Carbs 5.8 g | Fat 11.3 g
Per Serving | Calories 175
Protein 5.9 g | Carbs 1.63 g | Fat 16.4 g
Per Serving | Calories 184
Protein 3.5 g | Carbs 40.6 g | Fat 0.3 g
Per Serving | Calories 103
Protein 6.4 g | Carbs 4.7 g | Fat 6.3 g
Per Serving | Calories 130
Protein 11.6 g | Carbs 5.1 g | Fat 7.2 g
Per Serving | Calories 138
Protein 10.5 g | Carbs 10 g | Fat 6.3 g