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Buffalo Chicken Cheese Ball - Recipe and Nutrition Facts
20

Buffalo Chicken Cheese Ball Recipe

Buffalo Chicken Cheese Ball has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Buffalo Chicken Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.95 IU0.02%Mid 40%Average
Retinol307.6 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D25.7 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate21 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.95 mcg15.9%Top 10%Very High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.4 mg35.2%Top 10%Very High
Iron0.95 mg5.3%Mid 40%Average
Magnesium27.6 mg6.9%Top 30%High
Phosphorus357.1 mg35.7%Top 10%Very High
Potassium238.1 mg6.8%Top 30%High
Sodium433.7 mg18.1%Top 30%High
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0.19 g0.76%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid4.8 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.9%Top 10%Very High
Saturated Fat15.1 g75.7%Top 10%Very High
Monounsaturated Fat11.4 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 102.1 mg 34%

Sodium 455.4 mg 19%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 16.8 g 33.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 37% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-cheese-ball-420334 Embed Table:

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