Chicken Cheese Ball Recipe
Chicken Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cheese Ball has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 74 mg | 2.1% | ||
| Sodium | 267 mg | 11.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 39 mg 13%
Sodium 267 mg 11.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 4.7 g 9.4%
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Chicken Cheese Ball 1
Per Serving | Calories 142
Protein 5.8 g | Carbs 5.8 g | Fat 11.3 g
Ranch Chicken Cheese Ball With Pecans
Per Serving | Calories 365
Protein 10.6 g | Carbs 3.9 g | Fat 35.1 g
Slow Cooker Tamale Pie
Per Serving | Calories 463
Protein 24.3 g | Carbs 41.7 g | Fat 22 g
Cajun Wild Rice
Per Serving | Calories 248
Protein 9.1 g | Carbs 21.2 g | Fat 14.3 g
Blue Cheese, Bacon and Pear Brunch..
Per Serving | Calories 366
Protein 16.9 g | Carbs 31.7 g | Fat 19.2 g
Cherry Pork Chops
Per Serving | Calories 327
Protein 25.4 g | Carbs 41.6 g | Fat 5.6 g
