Chicken Cakes with Tangy Remoulade Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cakes with Tangy Remoulade Sauce has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.43 g | 1.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 174
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 282 mg 11.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.43 g1.7%
Sugars 1 g
Protein 13 g 26%
Vitamin A 0.1% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 5 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 245
Protein 27 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 1102
Protein 78 g | Carbs 113 g | Fat 38 g
Per Serving | Calories 1225
Protein 20 g | Carbs 52 g | Fat 109 g
Per Serving | Calories 968
Protein 62 g | Carbs 51 g | Fat 58 g
Per Serving | Calories 857
Protein 127 g | Carbs 14 g | Fat 30 g
Per Serving | Calories 1514
Protein 79 g | Carbs 129 g | Fat 78 g