Chicken Yakitori with Honey Sauce Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Yakitori with Honey Sauce Recipe has been given a composite ranking of 5, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 28% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.41 g | 1.6% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.41 g1.6%
Sugars 9 g
Protein 27 g 54%
Vitamin A 0.1% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 857
Protein 99 g | Carbs 14 g | Fat 42 g
Per Serving | Calories 968
Protein 95 g | Carbs 16 g | Fat 53 g
Per Serving | Calories 235
Protein 5 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 242
Protein 13 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 280
Protein 6 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 1779
Protein 65 g | Carbs 155 g | Fat 102 g
Per Serving | Calories 943
Protein 39 g | Carbs 103 g | Fat 43 g
Per Serving | Calories 192
Protein 3 g | Carbs 10 g | Fat 11 g