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Chicken Yakitori with Honey Sauce - Recipe and Nutrition Facts
5

Chicken Yakitori with Honey Sauce Recipe

Chicken Yakitori with Honey Sauce Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Yakitori with Honey Sauce Recipe has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat28%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1 mg5.6%
Potassium525 mg15%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.41 g1.6%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.41 g1.6%

Sugars 9 g

Protein 27 g 54%

Vitamin A 0.1% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Yakitori-with-Honey-Sauce-Recipe-Leite_s-Culinaria-40971 Embed Table:

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