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Chicken Burrito-ish - Recipe and Nutrition Facts
49

Chicken Burrito-ish Recipe

Chicken Burrito-ish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Burrito-ish has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat21%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.1%
Niacin4.7 mg23.7%
Vitamin B60.22 mg10.8%
Folate1.6 mcg0.4%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron0.7 mg3.9%
Magnesium17.6 mg4.4%
Phosphorus77 mg7.7%
Potassium107 mg3.1%
Sodium803.1 mg33.5%
Zinc0.47 mg3.1%
Copper0.04 mg2.2%
Manganese0.01 mg0.4%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber1.7 g6.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 32.8 mg 10.9%

Sodium 803.1 mg 33.5%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 1.7 g6.8%

Sugars 3 g

Protein 20.2 g 40.4%

Vitamin A 3.2% Vitamin C 0.8%

Calcium 13.8% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1597622 Embed Table:

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