Chicken, broilers or fryers, separable fat, raw has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, separable fat, raw has been given a composite ranking of 5, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 98% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 543.3 IU | 10.9% | Top 30% | High |
Retinol | 138.3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 58.3 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.5 mcg | 3.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 0.83 mcg | 0.21% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Bottom 30% | Low |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 57.5 mg | 5.8% | Mid 40% | Average |
Potassium | 68.3 mg | 2% | Bottom 30% | Low |
Sodium | 34.2 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72.5 g | 111.5% | Top 10% | Very High |
Saturated Fat | 21.7 g | 108.3% | Top 10% | Very High |
Monounsaturated Fat | 32.5 g | |||
Polyunsaturated Fat | 15 g | |||
Total Trans Fatty Acids | 0.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 30.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.6 g 13%
Trans Fat 0.1 g
Cholesterol 7.4 mg 2.5%
Sodium 4.1 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 1.3% Vitamin C
Calcium 0.09% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 18.3 g | Carbs 1.39 g | Fat 5.2 g
Per 100g | Calories 236
Protein 14.6 g | Carbs 14.4 g | Fat 13.4 g
Per 100g | Calories 576
Protein 25.7 g | Carbs 66.2 g | Fat 21 g
Per 100g | Calories 244
Protein 16.4 g | Carbs 22.1 g | Fat 10.3 g