Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried has been given a composite ranking of 30, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 39% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 91.1 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.55 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.6 g | 61.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 565 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 243 mg 81%
Sodium 235 mg 9.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 79 g 158%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 11.6 g | Carbs 18.8 g | Fat 3.6 g
Per 100g | Calories 152
Protein 15.2 g | Carbs 3.8 g | Fat 7.6 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 24.3 g | Fat 9.5 g
Per 100g | Calories 100
Protein 2.6 g | Carbs 15.1 g | Fat 3.4 g
Per 100g | Calories 235
Protein 5 g | Carbs 28.2 g | Fat 11.3 g
Per 100g | Calories 144
Protein 2.4 g | Carbs 32 g | Fat 0.8 g