Hometown Buffet - Fish, Fried has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hometown Buffet - Fish, Fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 351.4 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
True Protein - Fish Oil Complex
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Better Homes & Gardens - Pan-fried..
Per 100g | Calories 216
Protein 19.4 g | Carbs 15.9 g | Fat 7.9 g
Baja Fresh - Charbroiled Fish..
Per 100g | Calories 147
Protein 7.7 g | Carbs 12.9 g | Fat 7.2 g
Goya - Cuttle Fish
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 15.9 g
Hometown Buffet - Baked Fish 60g
Per 100g | Calories 150
Protein 23.3 g | Carbs 0 g | Fat 6.7 g
Hometown Buffet - Cobbler, Cherry
Per 100g | Calories 293
Protein 2 g | Carbs 42.4 g | Fat 13.1 g
Hometown Buffet - Strawberry Marble..
Per 100g | Calories 317
Protein 3.2 g | Carbs 41.3 g | Fat 15.9 g
Hometown Buffet - Strawberry Mousse..
Per 100g | Calories 257
Protein 1.4 g | Carbs 29.7 g | Fat 14.9 g
