Chicken Broccoli Stir Fry with Veggies & Noodles Recipe
Chicken Broccoli Stir Fry with Veggies & Noodles has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken Broccoli Stir Fry with Veggies & Noodles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 430 IU | 8.6% | ||
| Vitamin C | 4.1 mg | 6.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.23 mg | 15.4% | ||
| Riboflavin | 0.18 mg | 10.4% | ||
| Niacin | 11.4 mg | 57% | ||
| Vitamin B6 | 0.49 mg | 24.3% | ||
| Folate | 3.6 mcg | 0.9% | ||
| Vitamin B12 | 0.34 mcg | 5.6% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | ||
| Iron | 1.4 mg | 7.5% | ||
| Magnesium | 24.8 mg | 6.2% | ||
| Phosphorus | 173 mg | 17.3% | ||
| Potassium | 338.4 mg | 9.7% | ||
| Sodium | 124 mg | 5.2% | ||
| Zinc | 0.71 mg | 4.7% | ||
| Copper | 0.04 mg | 1.8% | ||
| Manganese | 0.02 mg | 0.8% | ||
| Selenium | 15.8 mcg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 124 mg 5.2%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.6 g6.4%
Sugars 3 g
Protein 23.9 g 47.8%
Vitamin A 8.6% Vitamin C 6.8%
Calcium 1.2% Iron 7.5%
*Based on a 2000 Calorie diet
Related Searches
Chicken or Beef Broccoli Stir Fry..
Per Serving | Calories 208
Protein 13.2 g | Carbs 25.8 g | Fat 7.9 g
Chicken with Broccoli Stir Fry
Per Serving | Calories 405
Protein 29.7 g | Carbs 63 g | Fat 3.5 g
Chicken Broccoli Peppers Squash Stir..
Per Serving | Calories 85
Protein 12.2 g | Carbs 8.6 g | Fat 1.1 g
Chicken & Broccoli Stir Fry - April..
Per Serving | Calories 220
Protein 26.4 g | Carbs 12.3 g | Fat 7.3 g
Rice Pizza-Cake
Per Serving | Calories 66
Protein 3.1 g | Carbs 9.9 g | Fat 1.7 g
Chicken and Sausage Jambalaya, Quick..
Per Serving | Calories 253
Protein 6.6 g | Carbs 32.6 g | Fat 10.6 g
Homemade Shepherd's Pie
Per Serving | Calories 490
Protein 22 g | Carbs 60.8 g | Fat 18 g
Ultimate Personal Pita Pizza
Per Serving | Calories 229
Protein 16.7 g | Carbs 32.9 g | Fat 4.5 g
