Chicken Breasts with Mushroom Sauce 1 Recipe
Chicken Breasts with Mushroom Sauce 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts with Mushroom Sauce 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | ||
| Saturated Fat | 7 g | 35% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.6 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 162 mg 54%
Sodium 489 mg 20.4%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 47 g 94%
Vitamin A Vitamin C
Calcium 4.9% Iron 18.9%
*Based on a 2000 Calorie diet
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