Chicken Breasts with Mushroom Sage Sauce 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chicken Breasts with Mushroom Sage Sauce 1, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 845 mg | 24.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 272
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 143 mg 47.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 26 g 52%
Vitamin A 0.1% Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 47 g | Carbs 32.2 g | Fat 14.2 g
Per Serving | Calories 290
Protein 42.1 g | Carbs 5.5 g | Fat 10.5 g
Per Serving | Calories 694
Protein 113 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 129
Protein 6 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 520
Protein 12 g | Carbs 49 g | Fat 28 g
Per Serving | Calories 920
Protein 67 g | Carbs 10 g | Fat 66 g