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Chicken breast w/ onion garlic potatoes - Recipe and Nutrition Facts
75

Chicken breast w/ onion garlic potatoes Recipe

Chicken breast w/ onion garlic potatoes has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin E and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken breast w/ onion garlic potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat76%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin E

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E6.8 mg22.8%
Thiamin0.13 mg8.4%
Riboflavin0.13 mg7.5%
Niacin13.8 mg68.9%
Vitamin B60.81 mg40.3%
Folate13.2 mcg3.3%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.5 mg8.3%
Magnesium45.6 mg11.4%
Phosphorus262 mg26.2%
Potassium536 mg15.3%
Sodium203.2 mg8.5%
Zinc1.1 mg7.5%
Copper0.11 mg5.3%
Manganese0.11 mg5.4%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber1.2 g4.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.5 g85.4%
Saturated Fat7.7 g38.5%
Monounsaturated Fat40.2 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 652 Calories from Fat 0

% Daily Value *

Total Fat 55.5 g 85.4%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 203.2 mg 8.5%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1.2 g4.8%

Sugars 0.4 g

Protein 28.4 g 56.8%

Vitamin A 0.5% Vitamin C 20%

Calcium 2.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1055636 Embed Table:

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