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Chicken Breast Bundles With Cranberry Chutney - Recipe and Nutrition Facts
38

Chicken Breast Bundles With Cranberry Chutney Recipe

Chicken Breast Bundles With Cranberry Chutney has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chicken Breast Bundles With Cranberry Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat26%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.6 IU2.1%Mid 40%Average
Retinol27.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60.39 mg19.4%Top 10%Very High
Folate44.6 mcg11.1%Top 30%High
Folic Acid28.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.8 mg2.5%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus128.3 mg12.8%Mid 40%Average
Potassium238 mg6.8%Top 30%High
Sodium179.3 mg7.5%Mid 40%Average
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars8.6 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 142.4 mg 47.5%

Sodium 462.5 mg 19.3%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 3.9 g15.6%

Sugars 22.3 g

Protein 31.6 g 63.2%

Vitamin A 5.5% Vitamin C 8.3%

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breast-bundles-with-cranberry-chutney-144157 Embed Table:

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