Easy Delish Crock Pot Queso has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Easy Delish Crock Pot Queso, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 3.6 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.3 mg | 19.7% | Top 10% | Very High |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 382.8 mg | 38.3% | Top 10% | Very High |
Potassium | 217.6 mg | 6.2% | Top 30% | High |
Sodium | 1019.3 mg | 42.5% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Top 30% | High |
Proline | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 100.2 mg 33.4%
Sodium 2252.7 mg 93.9%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0 g
Sugars 8.1 g
Protein 21.3 g 42.6%
Vitamin A 0% Vitamin C 6.7%
Calcium 43.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.57 g | Carbs 1.13 g | Fat 0.42 g
Per Serving | Calories 11
Protein 0.56 g | Carbs 1.79 g | Fat 0.18 g
Per Serving | Calories 155
Protein 8.9 g | Carbs 8.8 g | Fat 9.2 g
Per Serving | Calories 189
Protein 11.1 g | Carbs 3.6 g | Fat 14.5 g
Per Serving | Calories 173
Protein 12.1 g | Carbs 3.5 g | Fat 11.9 g
Per Serving | Calories 179
Protein 12.2 g | Carbs 20.8 g | Fat 5.1 g
Per Serving | Calories 171
Protein 8.6 g | Carbs 21.7 g | Fat 5.2 g
Per Serving | Calories 227
Protein 9.5 g | Carbs 20.4 g | Fat 11.8 g