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Easy Delish Crock Pot Queso - Recipe and Nutrition Facts
14

Easy Delish Crock Pot Queso Recipe

Easy Delish Crock Pot Queso has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Easy Delish Crock Pot Queso, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat68%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol3.6 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.3 mg19.7%Top 10%Very High
Iron0.45 mg2.5%Mid 40%Average
Magnesium6.3 mg1.6%Bottom 30%Low
Phosphorus382.8 mg38.3%Top 10%Very High
Potassium217.6 mg6.2%Top 30%High
Sodium1019.3 mg42.5%Top 10%Very High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0.9 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Top 30%High
Proline0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat8.1 g40.3%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 100.2 mg 33.4%

Sodium 2252.7 mg 93.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0 g

Sugars 8.1 g

Protein 21.3 g 42.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 43.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-delish-crock-pot-queso-319505 Embed Table:

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