Chicken Breast With Cranberry and Brie in Puff Pastry has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breast With Cranberry and Brie in Puff Pastry has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.5 IU | 3.1% | Mid 40% | Average |
Retinol | 43.2 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20% | Top 10% | Very High |
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
Folate | 27.9 mcg | 7% | Mid 40% | Average |
Folic Acid | 14.6 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 121.1 mg | 3.5% | Mid 40% | Average |
Sodium | 171.2 mg | 7.1% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 787 Calories from Fat 444
% Daily Value *
Total Fat 49.3 g 75.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 136.2 mg 45.4%
Sodium 503.2 mg 21%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 1.2 g4.8%
Sugars 16.3 g
Protein 31.4 g 62.8%
Vitamin A 9.2% Vitamin C 13.3%
Calcium 10.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 12.2 g | Carbs 20.8 g | Fat 5.1 g
Per Serving | Calories 112
Protein 9.1 g | Carbs 11 g | Fat 3.4 g
Per Serving | Calories 131
Protein 8 g | Carbs 12.5 g | Fat 4.5 g
Per Serving | Calories 147
Protein 13.1 g | Carbs 11.4 g | Fat 5.3 g
Per Serving | Calories 221
Protein 10.2 g | Carbs 27.9 g | Fat 7.4 g