Chicken Baked in the Yucatan Style has a average-calorie, low-carb, low-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chicken Baked in the Yucatan Style, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 10% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 603 mg 25.1%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 5.2% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2.5 g | Carbs 7.6 g | Fat 13.5 g
Per Serving | Calories 48
Protein 6.2 g | Carbs 5.3 g | Fat 0.37 g
Per 100g | Calories 827
Protein 48 g | Carbs 12 g | Fat 65 g
Per 100g | Calories 1179
Protein 123 g | Carbs 4 g | Fat 75 g
Per Serving | Calories 180
Protein 31.1 g | Carbs 1.6 g | Fat 5.2 g
Per Serving | Calories 227
Protein 33.5 g | Carbs 8.4 g | Fat 6.5 g
Per Serving | Calories 452
Protein 56 g | Carbs 7.9 g | Fat 20 g
Per Serving | Calories 134
Protein 4.7 g | Carbs 28.3 g | Fat 0.7 g