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Chicken Baked in the Yucatan Style - Recipe and Nutrition Facts
18

Chicken Baked in the Yucatan Style Recipe

Chicken Baked in the Yucatan Style has a average-calorie, low-carb, low-fat and very high-protein content.

With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chicken Baked in the Yucatan Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat10%
 Calories from Carbs21%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.7 mg9.4%
Sodium603 mg25.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 66 mg 22%

Sodium 603 mg 25.1%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 27.7 g 55.4%

Vitamin A Vitamin C

Calcium 5.2% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-baked-the-yucatan-style-10000000640847/ Embed Table:

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